Workouts

10 min Post-Ride Stretch
Kendall Toole
Saturday 6/8/24 @ 7:53 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 6/8/24 @ 7:47 PM
Difficulty: 4.11 / 10
23kj
86rpm
32%
15mph
30 min 2010s Pop Ride
Kendall Toole
Saturday 6/8/24 @ 7:14 PM
Difficulty: 7.52 / 10
200kj
79rpm
40%
17mph
10 min Full Body Stretch
Jess King
Friday 6/7/24 @ 2:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Friday 6/7/24 @ 2:20 PM
Difficulty: 3.66 / 10
22kj
90rpm
31%
14mph
Extra 10: Low Impact Ride
Jess King
Friday 6/7/24 @ 2:8 PM
Difficulty: 5.89 / 10
69kj
87rpm
38%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 6/7/24 @ 1:46 PM
Difficulty: 6.95 / 10
149kj
84rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Thursday 6/6/24 @ 3:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 6/6/24 @ 3:39 PM
Difficulty: 3.31 / 10
19kj
88rpm
29%
13mph
30 min 90s Ride
Christine D'Ercole
Thursday 6/6/24 @ 3:7 PM
Difficulty: 7.47 / 10
214kj
83rpm
40%
17mph