Workouts

10 min Arms & Light Weights
Kendall Toole
Monday 6/17/24 @ 6:0 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 6/17/24 @ 5:53 PM
Difficulty: 4.03 / 10
21kj
75rpm
34%
14mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 6/17/24 @ 5:42 PM
Difficulty: 5.38 / 10
64kj
71rpm
43%
17mph
Monday 6/17/24 @ 5:20 PM
Difficulty: NaN / 10
147kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 6/15/24 @ 5:37 PM
Difficulty: 3.29 / 10
 
10 min New Asia Arms & Light Weights
Sam Yo
Saturday 6/15/24 @ 5:24 PM
Difficulty: 5.55 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 6/15/24 @ 5:18 PM
Difficulty: 3.73 / 10
22kj
76rpm
35%
14mph
20 min 90s Ride
Sam Yo
Saturday 6/15/24 @ 4:56 PM
Difficulty: 6.85 / 10
145kj
84rpm
40%
17mph
10 min Lower Body Stretch
Selena Samuela
Friday 6/14/24 @ 4:33 PM
Difficulty: 3.8 / 10
 
10 min Barre
Hannah Corbin
Friday 6/14/24 @ 4:21 PM
Difficulty: 7.01 / 10