Workouts

10 min Arms & Light Weights
Ben Alldis
Monday 6/24/24 @ 5:44 PM
Difficulty: 6.1 / 10
 
10 min Cool Down Ride
Ben Alldis
Monday 6/24/24 @ 5:32 PM
Difficulty: 0 / 10
40kj
77rpm
33%
14mph
30 min Live DJ Ride: Defected Records
Ben Alldis
Monday 6/24/24 @ 5:1 PM
Difficulty: 7.81 / 10
252kj
79rpm
45%
18mph
10 min Focus Flow: Healthy Back
Kirra Michel
Friday 6/21/24 @ 4:50 PM
Difficulty: 3.65 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 6/21/24 @ 4:43 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Friday 6/21/24 @ 4:30 PM
Difficulty: 5.52 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Friday 6/21/24 @ 4:19 PM
Difficulty: 4.86 / 10
62kj
78rpm
39%
16mph
20 min 2000s Ride
Jenn Sherman
Friday 6/21/24 @ 3:57 PM
Difficulty: 7.16 / 10
151kj
78rpm
43%
18mph
10 min Lower Body Stretch
Selena Samuela
Thursday 6/20/24 @ 4:42 PM
Difficulty: 4.06 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 6/20/24 @ 4:32 PM
Difficulty: 3.98 / 10
21kj
86rpm
31%
14mph