Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 6/26/24 @ 4:53 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 6/26/24 @ 4:23 PM
Difficulty: 6.54 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 6/26/24 @ 4:16 PM
Difficulty: 3.72 / 10
23kj
83rpm
33%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 6/26/24 @ 4:4 PM
Difficulty: 5.8 / 10
70kj
73rpm
43%
17mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 6/26/24 @ 3:42 PM
Difficulty: 6.96 / 10
152kj
83rpm
41%
18mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 6/25/24 @ 5:5 PM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Tuesday 6/25/24 @ 4:51 PM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 6/25/24 @ 4:43 PM
Difficulty: 3.37 / 10
20kj
83rpm
31%
14mph
30 min 80s Ride
Sam Yo
Tuesday 6/25/24 @ 4:10 PM
Difficulty: 7.76 / 10
218kj
77rpm
43%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 6/24/24 @ 5:57 PM
Difficulty: 3.71 / 10