Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 7/5/24 @ 8:24 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/5/24 @ 8:17 PM
Difficulty: 3.24 / 10
20kj
86rpm
30%
14mph
30 min Fourth of July Ride
Emma Lovewell
Friday 7/5/24 @ 7:45 PM
Difficulty: 0 / 10
211kj
80rpm
42%
17mph
10 min Sleep Meditation
Anna Greenberg
Friday 7/5/24 @ 4:34 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 7/3/24 @ 5:10 PM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Wednesday 7/3/24 @ 4:57 PM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 7/3/24 @ 4:50 PM
Difficulty: 0 / 10
22kj
85rpm
32%
14mph
20 min 90s Ride
Sam Yo
Wednesday 7/3/24 @ 4:28 PM
Difficulty: 7.27 / 10
148kj
81rpm
41%
17mph
20 min Climb Ride
Sam Yo
Wednesday 7/3/24 @ 4:6 PM
Difficulty: 7.83 / 10
163kj
74rpm
46%
18mph
10 min Lower Body Stretch
Jess King
Tuesday 7/2/24 @ 5:54 PM
Difficulty: 0 / 10