Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/17/24 @ 4:31 PM
Difficulty: 3.25 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/17/24 @ 4:25 PM
Difficulty: 3.33 / 10
20kj
94rpm
29%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/17/24 @ 3:54 PM
Difficulty: 6.31 / 10
191kj
84rpm
38%
17mph
21kj
84rpm
32%
14mph
151kj
81rpm
43%
18mph
22kj
83rpm
32%
14mph
228kj
81rpm
42%
18mph