Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/17/24 @ 4:31 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/17/24 @ 4:25 PM
Difficulty: 3.33 / 10
20kj
94rpm
29%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/17/24 @ 3:54 PM
Difficulty: 6.31 / 10
191kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/16/24 @ 6:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 7/16/24 @ 6:5 PM
Difficulty: 3.63 / 10
21kj
84rpm
32%
14mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 7/16/24 @ 5:43 PM
Difficulty: 7.79 / 10
151kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Monday 7/15/24 @ 7:11 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 7/15/24 @ 7:0 PM
Difficulty: 3.78 / 10
22kj
83rpm
32%
14mph
30 min 80s Ride
Sam Yo
Monday 7/15/24 @ 6:28 PM
Difficulty: 7.59 / 10
228kj
81rpm
42%
18mph
20 min Sleep Meditation
Aditi Shah
Monday 7/15/24 @ 2:57 AM
Difficulty: 0 / 10