Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 7/29/24 @ 8:58 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 7/29/24 @ 8:52 PM
Difficulty: 0 / 10
22kj
83rpm
32%
14mph
20 min Pop Ride
Hannah Frankson
Monday 7/29/24 @ 8:30 PM
Difficulty: 6.93 / 10
157kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/26/24 @ 5:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 7/26/24 @ 5:25 PM
Difficulty: 0 / 10
22kj
82rpm
32%
14mph
20 min 80s Ride
Hannah Frankson
Friday 7/26/24 @ 5:3 PM
Difficulty: 7 / 10
148kj
84rpm
41%
18mph
15 min Gratitude Meditation
Ross Rayburn
Saturday 7/20/24 @ 10:11 PM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 7/19/24 @ 4:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 7/19/24 @ 4:31 PM
Difficulty: 3.63 / 10
22kj
87rpm
31%
14mph
20 min Low Impact Ride
Leanne Hainsby
Friday 7/19/24 @ 4:9 PM
Difficulty: 6.53 / 10
143kj
79rpm
42%
17mph