Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/6/24 @ 6:26 PM
Difficulty: 4.7 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 8/6/24 @ 6:3 PM
Difficulty: 3.57 / 10
21kj
80rpm
33%
14mph
30 min Rising Country Ride
Leanne Hainsby
Tuesday 8/6/24 @ 5:29 PM
Difficulty: 0 / 10
243kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 8/5/24 @ 6:56 PM
Difficulty: 0 / 10
 
Extra 10: Listening Party Ride
Hannah Frankson
Monday 8/5/24 @ 6:34 PM
Difficulty: 5.62 / 10
76kj
85rpm
41%
18mph
15 min 90s Ride
Hannah Frankson
Monday 8/5/24 @ 6:15 PM
Difficulty: 0 / 10
113kj
78rpm
43%
18mph
30 min Sleep Meditation
Kristin McGee
Monday 8/5/24 @ 2:41 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/3/24 @ 4:58 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 8/3/24 @ 4:51 PM
Difficulty: 3.55 / 10
24kj
79rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/3/24 @ 4:29 PM
Difficulty: 7.2 / 10
156kj
75rpm
45%
18mph