Workouts

5 min Cool Down Ride
Sam Yo
Thursday 8/22/24 @ 3:0 PM
Difficulty: 3.54 / 10
22kj
82rpm
33%
14mph
20 min 90s Pop Ride
Sam Yo
Thursday 8/22/24 @ 2:38 PM
Difficulty: 7.2 / 10
159kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 8/20/24 @ 4:16 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 8/20/24 @ 4:10 PM
Difficulty: 3.65 / 10
24kj
83rpm
33%
15mph
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 8/20/24 @ 3:49 PM
Difficulty: 7.27 / 10
156kj
84rpm
42%
18mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 8/18/24 @ 3:28 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 8/17/24 @ 2:24 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 8/9/24 @ 6:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 8/9/24 @ 6:51 PM
Difficulty: 3.44 / 10
22kj
88rpm
31%
14mph
20 min 2000s Rock Ride
Ben Alldis
Friday 8/9/24 @ 6:29 PM
Difficulty: 7.6 / 10
157kj
79rpm
43%
18mph