Workouts

Thursday 9/5/24 @ 7:5 PM
Difficulty: NaN / 10
111kj
74rpm
44%
17mph
Thursday 9/5/24 @ 12:2 AM
Difficulty: NaN / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 9/4/24 @ 5:27 PM
Difficulty: 3.65 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 9/4/24 @ 5:17 PM
Difficulty: 0 / 10
 
10 min Timbaland Arms & Light Weights
Ben Alldis
Wednesday 9/4/24 @ 5:4 PM
Difficulty: 5.85 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 9/4/24 @ 4:59 PM
Difficulty: 3.44 / 10
22kj
88rpm
31%
14mph
20 min Dance Music Ride
Ben Alldis
Wednesday 9/4/24 @ 4:36 PM
Difficulty: 7.51 / 10
158kj
79rpm
44%
18mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 9/3/24 @ 3:46 PM
Difficulty: 3.65 / 10
22kj
84rpm
32%
14mph
20 min 80s Pop Ride
Leanne Hainsby
Tuesday 9/3/24 @ 3:24 PM
Difficulty: 7.19 / 10
140kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/28/24 @ 7:19 PM
Difficulty: 0 / 10