Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 9/25/24 @ 2:53 PM
Difficulty: 3.93 / 10
 
10 min Justin Timberlake Cool Down Ride
Jenn Sherman
Wednesday 9/25/24 @ 2:37 PM
Difficulty: 5.08 / 10
57kj
73rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/25/24 @ 2:15 PM
Difficulty: 6.15 / 10
132kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Jess King
Friday 9/20/24 @ 3:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Friday 9/20/24 @ 3:12 PM
Difficulty: 3.66 / 10
22kj
86rpm
31%
14mph
Extra 10: Low Impact Ride
Jess King
Friday 9/20/24 @ 3:0 PM
Difficulty: 5 / 10
68kj
84rpm
40%
17mph
20 min Metrics Ride
Jess King
Friday 9/20/24 @ 2:38 PM
Difficulty: 8 / 10
153kj
80rpm
43%
18mph
Thursday 9/19/24 @ 2:28 PM
Difficulty: NaN / 10
1.07kj
rpm
144%
0mph
Thursday 9/19/24 @ 1:41 PM
Difficulty: NaN / 10
1.01kj
rpm
132%
0mph
Tuesday 9/17/24 @ 6:39 PM
Difficulty: NaN / 10