Workouts

30 min Power Zone Ride
Christine D'Ercole
Sunday 6/11/23 @ 4:45 PM
Difficulty: 7.43 / 10
335kj
91rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/9/23 @ 11:29 AM
Difficulty: 7.19 / 10
337kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 5:18 PM
Difficulty: 6.19 / 10
512kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 3:22 PM
Difficulty: 6.19 / 10
532kj
81rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/23/23 @ 10:52 AM
Difficulty: 7.19 / 10
324kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/6/23 @ 6:24 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 5:37 PM
Difficulty: 8.1 / 10
510kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 5:31 PM
Difficulty: 8.1 / 10
0kj
12rpm
27%
1mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/2/23 @ 12:48 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 11:44 PM
Difficulty: 7.1 / 10
644kj
80rpm
48%
20mph