Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:17 PM
Difficulty: 6.8 / 10
481kj
86rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/28/20 @ 10:15 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:12 PM
Difficulty: 7.12 / 10
632kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/22/20 @ 12:19 AM
Difficulty: 2.99 / 10
 
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 PM
Difficulty: 7.46 / 10
356kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/21/20 @ 11:39 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 10:51 PM
Difficulty: 7.96 / 10
539kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 5:36 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:1 PM
Difficulty: 8.05 / 10
1033kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/18/20 @ 6:56 PM
Difficulty: 3.41 / 10