Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 5:9 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:32 PM
Difficulty: 7.82 / 10
1103kj
93rpm
47%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/17/20 @ 4:11 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:23 PM
Difficulty: 6.95 / 10
562kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/15/20 @ 5:24 PM
Difficulty: 3.41 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:18 PM
Difficulty: 8.26 / 10
743kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/13/20 @ 3:26 PM
Difficulty: 3.13 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 2:53 PM
Difficulty: 6.4 / 10
301kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/13/20 @ 2:45 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:48 PM
Difficulty: 8.95 / 10
565kj
90rpm
48%
21mph