Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 5:2 PM
Difficulty: 7.38 / 10
762kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/7/20 @ 3:1 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 1:38 PM
Difficulty: 7.75 / 10
921kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/4/20 @ 6:36 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 5:32 PM
Difficulty: 7.09 / 10
750kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/3/20 @ 5:40 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 4:36 PM
Difficulty: 7.28 / 10
761kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/28/20 @ 3:42 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 2:4 PM
Difficulty: 8 / 10
1134kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:21 PM
Difficulty: 7.16 / 10
741kj
87rpm
49%
22mph