Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 8/22/20 @ 4:13 PM
Difficulty: 3.41 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 8/22/20 @ 3:9 PM
Difficulty: 8.26 / 10
803kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/19/20 @ 7:56 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 6:22 PM
Difficulty: 7.82 / 10
1120kj
81rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/15/20 @ 4:57 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 3:50 PM
Difficulty: 8.03 / 10
798kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 10:28 PM
Difficulty: 7.12 / 10
548kj
86rpm
49%
21mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 8/11/20 @ 4:42 PM
Difficulty: 8.78 / 10
755kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 9:41 PM
Difficulty: 7.66 / 10
585kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/8/20 @ 6:6 PM
Difficulty: 2.99 / 10