Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 8/28/20 @ 4:12 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 3:23 PM
Difficulty: 6.77 / 10
539kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 5:55 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:2 PM
Difficulty: 7.32 / 10
598kj
92rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/24/20 @ 5:30 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 4:57 PM
Difficulty: 6.17 / 10
344kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 4:50 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:0 PM
Difficulty: 7.11 / 10
545kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/23/20 @ 4:10 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 3:6 PM
Difficulty: 7.29 / 10
783kj
89rpm
49%
22mph