Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 9/4/20 @ 4:31 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:40 PM
Difficulty: 7.03 / 10
552kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/3/20 @ 6:14 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:26 PM
Difficulty: 6.79 / 10
554kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 6:54 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:3 PM
Difficulty: 7.82 / 10
602kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 5:50 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:3 PM
Difficulty: 7.29 / 10
548kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 5:12 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:7 PM
Difficulty: 7.04 / 10
738kj
84rpm
50%
22mph