Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 1:44 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:57 PM
Difficulty: 6.85 / 10
545kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/9/20 @ 6:49 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:1 PM
Difficulty: 7.99 / 10
582kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 5:40 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 4:37 PM
Difficulty: 7.28 / 10
744kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 5:26 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:35 PM
Difficulty: 8.33 / 10
619kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 1:46 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:38 PM
Difficulty: 7.16 / 10
722kj
81rpm
51%
21mph