Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 7:9 PM
Difficulty: 7.02 / 10
518kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/3/20 @ 6:57 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:52 PM
Difficulty: 8.06 / 10
767kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 7:26 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:35 PM
Difficulty: 8.68 / 10
607kj
86rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/28/20 @ 6:21 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/28/20 @ 5:33 PM
Difficulty: 8.25 / 10
593kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/27/20 @ 8:4 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:32 PM
Difficulty: 6.29 / 10
341kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/27/20 @ 7:22 PM
Difficulty: 3.09 / 10