Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 6:21 PM
Difficulty: 6.45 / 10
357kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:10 PM
Difficulty: 8.34 / 10
806kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/6/20 @ 9:54 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 9:7 PM
Difficulty: 6.84 / 10
535kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 10:33 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:44 PM
Difficulty: 8.59 / 10
575kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/4/20 @ 9:16 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 8:43 PM
Difficulty: 6.44 / 10
348kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 7:36 PM
Difficulty: 8.45 / 10
786kj
81rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/3/20 @ 7:57 PM
Difficulty: 3.41 / 10