Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/20/20 @ 3:53 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 3:6 PM
Difficulty: 6.68 / 10
566kj
80rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/18/20 @ 4:41 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 3:51 PM
Difficulty: 7 / 10
547kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:59 PM
Difficulty: 7.59 / 10
577kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/15/20 @ 7:35 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:46 PM
Difficulty: 6.98 / 10
572kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 4:6 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:2 PM
Difficulty: 7.29 / 10
747kj
81rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 4:15 PM
Difficulty: 3.13 / 10