Workouts

45 min Climb Ride
Matt Wilpers
Thursday 12/24/20 @ 9:29 PM
Difficulty: 9.17 / 10
641kj
76rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:20 PM
Difficulty: 6.84 / 10
588kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/19/20 @ 2:8 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/19/20 @ 2:3 PM
Difficulty: 3.04 / 10
32kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
Difficulty: 7.35 / 10
785kj
88rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 9:2 PM
Difficulty: 9.51 / 10
344kj
78rpm
61%
25mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 12/17/20 @ 8:44 PM
Difficulty: 5.56 / 10
197kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 10:36 PM
Difficulty: 7.09 / 10
564kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 10:58 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:54 PM
Difficulty: 7.99 / 10
826kj
77rpm
56%
22mph