aussiejosh
New York #pzpack
Total Rides: 413

Following

aussiejosh
New York #pzpack
Total Rides: 413

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 4:6 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:16 PM
Difficulty: 6.75 / 10
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575kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 3:47 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:1 PM
Difficulty: 6.96 / 10
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584kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/12/21 @ 5:34 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 4:30 PM
Difficulty: 7.36 / 10
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771kj
84rpm
51%
22mph
20 min Yoga Flow
Denis Morton
Monday 1/4/21 @ 4:13 PM
Difficulty: 5.02 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/4/21 @ 4:6 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 3:3 PM
Difficulty: 8.26 / 10
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853kj
84rpm
53%
23mph
10 min Bodyweight Strength
Denis Morton
Monday 1/4/21 @ 12:37 AM
Difficulty: 5.33 / 10
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