Workouts

60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:21 PM
Difficulty: 7.25 / 10
776kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 3:50 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:3 PM
Difficulty: 6.94 / 10
586kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 5:20 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:32 PM
Difficulty: 7.66 / 10
626kj
87rpm
51%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 4:52 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:20 PM
Difficulty: 5.4 / 10
359kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:8 PM
Difficulty: 7.09 / 10
777kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 8:27 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:36 PM
Difficulty: 7.09 / 10
582kj
84rpm
51%
22mph