Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:6 PM
Difficulty: 8.01 / 10
606kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 3:51 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:2 PM
Difficulty: 8.25 / 10
634kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 8:28 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 7:41 PM
Difficulty: 6.63 / 10
564kj
77rpm
54%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/31/21 @ 7:19 PM
Difficulty: 3.1 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
Difficulty: 7.71 / 10
632kj
79rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/31/21 @ 6:21 PM
Difficulty: 2.98 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 5:50 PM
Difficulty: 6.38 / 10
381kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 6:26 PM
Difficulty: 3.47 / 10