Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 2/12/21 @ 4:0 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:10 PM
Difficulty: 6.97 / 10
572kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 4:41 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:54 PM
Difficulty: 6.84 / 10
598kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 5:48 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:16 PM
Difficulty: 6.51 / 10
395kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:24 PM
Difficulty: 7.09 / 10
582kj
84rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/4/21 @ 4:34 PM
Difficulty: 3.13 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:13 PM
Difficulty: 7.52 / 10
1007kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 3:3 PM
Difficulty: 3.54 / 10