Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/18/21 @ 6:21 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 5:17 PM
Difficulty: 8.27 / 10
855kj
80rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 4:22 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:33 PM
Difficulty: 8.4 / 10
607kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/15/21 @ 4:52 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 4:20 PM
Difficulty: 5.18 / 10
336kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 4:13 PM
Difficulty: 3.3 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:10 PM
Difficulty: 7.09 / 10
760kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/12/21 @ 5:0 PM
Difficulty: 3.57 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 4:14 PM
Difficulty: 6.84 / 10
580kj
86rpm
50%
22mph