Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 3/1/21 @ 4:37 PM
Difficulty: 6.85 / 10
537kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 5:50 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 PM
Difficulty: 8.26 / 10
824kj
83rpm
53%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/22/21 @ 10:2 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 9:31 PM
Difficulty: 6.28 / 10
352kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:35 PM
Difficulty: 8.54 / 10
602kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 9:56 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:47 PM
Difficulty: 8.06 / 10
899kj
81rpm
56%
23mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/19/21 @ 8:6 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:15 PM
Difficulty: 7.03 / 10
557kj
86rpm
49%
22mph