aussiejosh
New York #pzpack
Total Rides: 413

Following

aussiejosh
New York #pzpack
Total Rides: 413

Following

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 4:33 PM
Difficulty: 6.52 / 10
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388kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 5:39 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:6 PM
Difficulty: 7.95 / 10
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1235kj
79rpm
55%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 4:53 PM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:6 PM
Difficulty: 9.05 / 10
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592kj
80rpm
52%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/1/21 @ 7:25 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 6:52 PM
Difficulty: 6.37 / 10
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353kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 6:41 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:39 PM
Difficulty: 8.26 / 10
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842kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/1/21 @ 5:24 PM
Difficulty: 3.45 / 10
View Class