aussiejosh
New York #pzpack
Total Rides: 413
Following
aussiejosh
New York #pzpack
Total Rides: 413
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 2:32 PM
Difficulty: 7.93 / 10
1202kj
78rpm
55%
22mph
5 min Peak Performance Meditation
Chelsea Jackson Roberts
Monday 4/12/21 @ 3:40 AM
Difficulty: 3.04 / 10
746kj
81rpm
50%
21mph
809kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:24 PM
Difficulty: 6.8 / 10
586kj
87rpm
50%
22mph
10 min Full Body Strength Warm Up
Adrian Williams
Wednesday 3/24/21 @ 5:44 PM
Difficulty: 4.66 / 10
10 min Full Body Stretch
Adrian Williams
Wednesday 3/24/21 @ 5:28 PM
Difficulty: 3.78 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:0 PM
Difficulty: 7.75 / 10
1115kj
75rpm
54%
21mph