Workouts

10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 12:54 PM
Difficulty: 4.27 / 10
88kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 3:20 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:4 PM
Difficulty: 7.56 / 10
1000kj
83rpm
52%
22mph
5 min Warm Up Ride
Matt Wilpers
Saturday 5/8/21 @ 1:48 PM
Difficulty: 3.72 / 10
37kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/3/21 @ 10:38 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 9:51 PM
Difficulty: 6.79 / 10
540kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 9:1 PM
Difficulty: 7.04 / 10
570kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/1/21 @ 5:37 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 4:48 PM
Difficulty: 7.67 / 10
602kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/1/21 @ 4:38 PM
Difficulty: 3.84 / 10