Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 8:17 PM
Difficulty: 8.45 / 10
791kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 3:21 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:33 PM
Difficulty: 8.45 / 10
542kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 7:11 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:8 PM
Difficulty: 7.99 / 10
835kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/29/21 @ 5:58 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/29/21 @ 5:11 PM
Difficulty: 6.97 / 10
539kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/20/21 @ 6:38 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 5:51 PM
Difficulty: 7.11 / 10
564kj
79rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/20/21 @ 5:40 PM
Difficulty: 2.99 / 10