Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 7:20 PM
Difficulty: 7.31 / 10
664kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/11/22 @ 10:24 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/11/22 @ 9:22 PM
Difficulty: 7.18 / 10
685kj
81rpm
50%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/11/22 @ 9:8 PM
Difficulty: 5.44 / 10
76kj
86rpm
40%
18mph
5 min Warm Up Ride
Matt Wilpers
Sunday 3/6/22 @ 10:25 PM
Difficulty: 4.14 / 10
44kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/5/22 @ 6:43 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 3/5/22 @ 5:53 PM
Difficulty: 6.77 / 10
484kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/1/22 @ 5:25 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 4:22 PM
Difficulty: 7.38 / 10
675kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/6/21 @ 11:51 PM
Difficulty: 3.16 / 10