Workouts
10 min Cool Down Ride
Hannah Frankson
Wednesday 11/23/22 @ 12:42 PM
Difficulty: 4.18 / 10
67kj
70rpm
44%
17mph
30 min Intervals Ride
Hannah Frankson
Wednesday 11/23/22 @ 12:11 PM
Difficulty: 7.89 / 10
306kj
77rpm
49%
20mph
71kj
73rpm
44%
17mph
301kj
77rpm
49%
20mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 11/16/22 @ 12:37 PM
Difficulty: 4.18 / 10
64kj
71rpm
43%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 11/16/22 @ 12:7 PM
Difficulty: 7.53 / 10
291kj
81rpm
46%
20mph