Workouts
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 1/13/24 @ 9:21 PM
Difficulty: 8.51 / 10
452kj
72rpm
51%
20mph
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 1/10/24 @ 1:5 AM
Difficulty: 6.63 / 10
25kj
83rpm
34%
15mph
290kj
73rpm
50%
19mph
272kj
71rpm
49%
19mph
308kj
75rpm
50%
20mph
316kj
81rpm
47%
20mph