Workouts

10 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 1:37 AM
Difficulty: 6.69 / 10
 
Extra 10: Lower Legs
Andy Speer
Friday 2/2/24 @ 1:23 AM
Difficulty: 5.2 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Friday 2/2/24 @ 1:12 AM
Difficulty: 6.86 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 2/2/24 @ 1:3 AM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/2/24 @ 12:57 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 2/2/24 @ 12:50 AM
Difficulty: 3.49 / 10
17kj
83rpm
29%
13mph
30 min 90s Rock Ride
Emma Lovewell
Friday 2/2/24 @ 12:19 AM
Difficulty: 0 / 10
307kj
79rpm
48%
20mph
5 min Warm Up Ride
Olivia Amato
Friday 2/2/24 @ 12:13 AM
Difficulty: 5.36 / 10
29kj
85rpm
35%
15mph
10 min Full Body Stretch
Jermaine Johnson
Friday 2/2/24 @ 12:1 AM
Difficulty: 3.71 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 2/1/24 @ 8:15 PM
Difficulty: 0 / 10