aussiecan
🇦🇺 🇺🇸 The OC
Total Rides: 2317
Following
aussiecan
🇦🇺 🇺🇸 The OC
Total Rides: 2317
Following
Workouts
10 min Full Body Stretch
Jermaine Johnson
Saturday 2/3/24 @ 3:49 PM
Difficulty: 3.71 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/3/24 @ 2:31 AM
Difficulty: 0 / 10
25kj
83rpm
35%
15mph
161kj
81rpm
45%
19mph
29kj
89rpm
34%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 1:44 AM
Difficulty: 6.72 / 10
10 min Arms & Shoulders Strength
Andy Speer
Saturday 2/3/24 @ 1:32 AM
Difficulty: 7.54 / 10
10 min Full Body Stretch
Jermaine Johnson
Saturday 2/3/24 @ 1:20 AM
Difficulty: 3.71 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/3/24 @ 1:19 AM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Friday 2/2/24 @ 10:57 PM
Difficulty: 3.17 / 10