aussiebminus
Sydney
Total Rides: 721

Following

aussiebminus
Sydney
Total Rides: 721

Following

Workouts

20 min Recovery Ride
Hannah Frankson
Saturday 12/24/22 @ 12:16 PM
Difficulty: 4.9 / 10
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143kj
85rpm
39%
17mph
20 min Pop Ride
Hannah Frankson
Saturday 12/24/22 @ 11:55 AM
Difficulty: 6.99 / 10
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197kj
75rpm
49%
20mph
30 min Core Strength
Emma Lovewell
Thursday 12/22/22 @ 12:4 PM
Difficulty: 7.03 / 10
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10 min Cool Down Ride
Hannah Frankson
Tuesday 12/20/22 @ 12:41 PM
Difficulty: 4.18 / 10
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68kj
71rpm
44%
17mph
Extra 10: Climb Ride
Hannah Frankson
Tuesday 12/20/22 @ 12:31 PM
Difficulty: 7.32 / 10
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111kj
67rpm
56%
21mph
20 min 90s Ride
Hannah Frankson
Tuesday 12/20/22 @ 12:11 PM
Difficulty: 7.05 / 10
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197kj
74rpm
50%
20mph
10 min Cool Down Ride
Hannah Frankson
Monday 12/19/22 @ 12:38 PM
Difficulty: 4.18 / 10
View Class
68kj
72rpm
44%
17mph
30 min 80s Ride
Hannah Frankson
Monday 12/19/22 @ 12:7 PM
Difficulty: 7.01 / 10
View Class
292kj
75rpm
49%
20mph
30 min Core Strength
Emma Lovewell
Thursday 12/15/22 @ 12:1 PM
Difficulty: 7.03 / 10
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20 min Core Strength
Emma Lovewell
Wednesday 12/14/22 @ 4:7 PM
Difficulty: 6.44 / 10
View Class