aussiebminus
Sydney
Total Rides: 721

Following

aussiebminus
Sydney
Total Rides: 721

Following

Workouts

30 min Arms & Shoulders Strength
Ben Alldis
Tuesday 5/21/24 @ 1:50 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 5/20/24 @ 9:31 PM
Difficulty: 3.51 / 10
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25kj
82rpm
35%
15mph
30 min Fred again.. Ride
Hannah Frankson
Monday 5/20/24 @ 9:0 PM
Difficulty: 0 / 10
View Class
274kj
71rpm
50%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 5/18/24 @ 12:10 AM
Difficulty: 8.55 / 10
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414kj
73rpm
49%
19mph
20 min Tabata Ride
Hannah Frankson
Wednesday 5/15/24 @ 1:37 AM
Difficulty: 8.1 / 10
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187kj
75rpm
48%
19mph
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 5/14/24 @ 9:29 PM
Difficulty: 6.63 / 10
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20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 5/14/24 @ 9:8 PM
Difficulty: 6.63 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 5/11/24 @ 10:12 PM
Difficulty: 3.18 / 10
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23kj
87rpm
32%
15mph
20 min Tabata Ride
Hannah Frankson
Saturday 5/11/24 @ 9:51 PM
Difficulty: 8.19 / 10
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190kj
74rpm
49%
19mph
20 min Arms & Shoulder Strength
Ben Alldis
Saturday 5/11/24 @ 2:3 AM
Difficulty: 6.63 / 10
View Class