Workouts

10 min Core Strength
Olivia Amato
Wednesday 11/20/19 @ 4:3 AM
Difficulty: 7.17 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/18/19 @ 10:11 PM
Difficulty: 7.03 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Sunday 11/17/19 @ 6:48 PM
Difficulty: 4.08 / 10
111kj
95rpm
44%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 11/17/19 @ 5:38 PM
Difficulty: 8.29 / 10
1026kj
97rpm
52%
24mph
20 min Core Strength
Olivia Amato
Sunday 11/17/19 @ 12:1 AM
Difficulty: 6.34 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Friday 11/15/19 @ 10:39 PM
Difficulty: 4.21 / 10
111kj
94rpm
44%
21mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 9:50 PM
Difficulty: 7.72 / 10
758kj
93rpm
53%
24mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 11/14/19 @ 11:32 PM
Difficulty: 4.23 / 10
106kj
93rpm
43%
20mph
45 min Premiere Ride
Hannah Frankson
Thursday 11/14/19 @ 10:43 PM
Difficulty: 8.03 / 10
756kj
95rpm
52%
24mph
10 min Core Strength
Emma Lovewell
Wednesday 11/13/19 @ 1:24 AM
Difficulty: 7.21 / 10