Workouts

10 min Core Strength
Rebecca Kennedy
Monday 12/16/19 @ 12:53 AM
Difficulty: 6.53 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 12/15/19 @ 1:45 AM
Difficulty: 3.97 / 10
109kj
94rpm
44%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/15/19 @ 12:42 AM
Difficulty: 7.09 / 10
969kj
96rpm
51%
24mph
5 min Core Strength
Alex Toussaint
Saturday 12/14/19 @ 6:44 PM
Difficulty: 6.63 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Friday 12/13/19 @ 2:18 AM
Difficulty: 3.97 / 10
116kj
98rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 1:15 AM
Difficulty: 6.95 / 10
956kj
96rpm
51%
24mph
10 min Cool Down Ride
Hannah Frankson
Thursday 12/12/19 @ 1:59 AM
Difficulty: 3.97 / 10
106kj
92rpm
44%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:56 AM
Difficulty: 7.09 / 10
925kj
94rpm
51%
24mph
10 min Core Strength
Robin Arzón
Wednesday 12/11/19 @ 1:54 AM
Difficulty: 7.04 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 12/10/19 @ 4:31 AM
Difficulty: 7.04 / 10