Workouts

20 min Core Strength
Oliver Lee
Friday 1/17/20 @ 1:22 AM
Difficulty: 6.8 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:8 PM
Difficulty: 3.68 / 10
115kj
96rpm
44%
21mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 10:35 PM
Difficulty: 8.27 / 10
498kj
96rpm
51%
24mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/14/20 @ 11:9 PM
Difficulty: 3.98 / 10
109kj
95rpm
44%
21mph
30 min 2000s Ride
Hannah Frankson
Tuesday 1/14/20 @ 10:36 PM
Difficulty: 7.57 / 10
471kj
95rpm
51%
24mph
10 min Bodyweight Strength
Chase Tucker
Monday 1/13/20 @ 3:38 AM
Difficulty: 6.22 / 10
 
10 min Core Strength
Oliver Lee
Saturday 1/11/20 @ 10:9 PM
Difficulty: 7.18 / 10
 
20 min Core Strength
Oliver Lee
Saturday 1/11/20 @ 2:34 AM
Difficulty: 6.8 / 10
 
10 min Cool Down Ride
Hannah Frankson
Wednesday 1/8/20 @ 1:42 AM
Difficulty: 3.98 / 10
108kj
96rpm
44%
20mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 1/8/20 @ 1:9 AM
Difficulty: 7.77 / 10
487kj
95rpm
52%
24mph