Workouts

30 min Hip Hop Ride
Hannah Frankson
Wednesday 2/5/20 @ 2:17 PM
Difficulty: 7.74 / 10
455kj
94rpm
51%
24mph
20 min Yoga Flow
Ross Rayburn
Wednesday 2/5/20 @ 4:38 AM
Difficulty: 4.58 / 10
 
30 min Restorative Yoga
Ross Rayburn
Monday 2/3/20 @ 11:42 PM
Difficulty: 2.4 / 10
 
10 min Cool Down Ride
Hannah Frankson
Monday 2/3/20 @ 11:30 PM
Difficulty: 3.87 / 10
110kj
94rpm
44%
21mph
30 min Pop Ride
Hannah Frankson
Monday 2/3/20 @ 10:57 PM
Difficulty: 8.01 / 10
454kj
93rpm
51%
23mph
30 min Full Body Strength
Rebecca Kennedy
Monday 2/3/20 @ 3:22 AM
Difficulty: 7.64 / 10
 
10 min Cool Down Ride
Kendall Toole
Friday 1/31/20 @ 12:58 AM
Difficulty: 4.43 / 10
105kj
94rpm
44%
20mph
30 min Pop Ride
Hannah Frankson
Friday 1/31/20 @ 12:25 AM
Difficulty: 7.91 / 10
470kj
94rpm
51%
24mph
10 min Cool Down Ride
Hannah Frankson
Thursday 1/30/20 @ 1:17 AM
Difficulty: 3.97 / 10
104kj
93rpm
44%
20mph
30 min 2000s Ride
Hannah Frankson
Thursday 1/30/20 @ 12:43 AM
Difficulty: 7.83 / 10
461kj
90rpm
52%
24mph