Workouts

30 min Bodyweight Strength
Rebecca Kennedy
Monday 8/3/20 @ 12:49 AM
Difficulty: 5.8 / 10
 
30 min Core Strength
Jess Sims
Saturday 8/1/20 @ 1:43 AM
Difficulty: 6.64 / 10
 
30 min Full Body: Live from Home
Jess Sims
Friday 7/31/20 @ 1:32 AM
Difficulty: 7.33 / 10
 
30 min Full Body: Live from Home
Jess Sims
Wednesday 7/29/20 @ 11:5 PM
Difficulty: 8.03 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 7/29/20 @ 1:3 AM
Difficulty: 7.27 / 10
 
30 min Whitney Houston Full Body
Jess Sims
Sunday 7/26/20 @ 8:16 PM
Difficulty: 7.71 / 10
 
30 min Full Body: Live from Home
Jess Sims
Saturday 7/25/20 @ 10:32 PM
Difficulty: 7.55 / 10
 
10 min Cool Down Ride
Hannah Frankson
Wednesday 7/22/20 @ 11:2 PM
Difficulty: 4.01 / 10
106kj
90rpm
45%
20mph
30 min EDM Ride
Hannah Frankson
Wednesday 7/22/20 @ 10:29 PM
Difficulty: 8.19 / 10
428kj
90rpm
51%
23mph
30 min All For One Strength
Multiple Instructors
Sunday 7/19/20 @ 8:35 PM
Difficulty: 7.18 / 10