Workouts

30 min Upper Body: Live from Home
Andy Speer
Saturday 9/5/20 @ 1:17 AM
Difficulty: 7.16 / 10
 
30 min Prince Full Body Strength
Selena Samuela
Thursday 9/3/20 @ 12:43 AM
Difficulty: 7.4 / 10
 
30 min Full Body: Live from Home
Jess Sims
Tuesday 9/1/20 @ 10:51 PM
Difficulty: 7.51 / 10
 
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/27/20 @ 12:15 AM
Difficulty: 5.98 / 10
110kj
91rpm
45%
21mph
30 min Pop Ride
Hannah Corbin
Wednesday 8/26/20 @ 11:41 PM
Difficulty: 7.71 / 10
438kj
88rpm
52%
23mph
10 min All for One More Cool Down Ride
Leanne Hainsby
Tuesday 8/25/20 @ 12:57 PM
Difficulty: 4.65 / 10
111kj
93rpm
44%
21mph
20 min EDM Ride
Hannah Frankson
Tuesday 8/25/20 @ 12:33 PM
Difficulty: 7.4 / 10
288kj
88rpm
52%
23mph
30 min Core Strength
Jess Sims
Friday 8/21/20 @ 3:2 AM
Difficulty: 6.64 / 10
 
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/18/20 @ 7:28 PM
Difficulty: 5.21 / 10
110kj
91rpm
45%
21mph
30 min Pop Ride
Hannah Frankson
Tuesday 8/18/20 @ 6:54 PM
Difficulty: 8.04 / 10
422kj
86rpm
52%
23mph