Workouts

30 min Bodyweight Strength
Jess Sims
Thursday 11/12/20 @ 6:25 PM
Difficulty: 7.52 / 10
 
30 min Halloween Full Body Strength
Rebecca Kennedy
Monday 11/9/20 @ 12:50 AM
Difficulty: 7.38 / 10
 
10 min Cool Down Ride
Hannah Frankson
Wednesday 11/4/20 @ 12:40 AM
Difficulty: 4.15 / 10
96kj
85rpm
45%
20mph
30 min EDM Ride
Hannah Frankson
Wednesday 11/4/20 @ 12:7 AM
Difficulty: 7.84 / 10
359kj
83rpm
50%
21mph
30 min Full Body Strength
Jess Sims
Sunday 11/1/20 @ 9:58 PM
Difficulty: 8.14 / 10
 
30 min Full Body Strength
Ben Alldis
Saturday 10/31/20 @ 12:40 AM
Difficulty: 6.84 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Thursday 10/29/20 @ 5:47 PM
Difficulty: 7.26 / 10
 
30 min Bodyweight Strength
Adrian Williams
Sunday 10/25/20 @ 5:27 PM
Difficulty: 7.24 / 10
 
30 min Full Body Strength
Jess Sims
Friday 10/23/20 @ 10:20 PM
Difficulty: 7.58 / 10
 
30 min Alicia Keys Full Body Strength
Jess Sims
Thursday 10/22/20 @ 6:34 PM
Difficulty: 7.21 / 10