Workouts

30 min Bodyweight Strength
Rebecca Kennedy
Monday 1/4/21 @ 12:41 AM
Difficulty: 5.61 / 10
 
10 min Cool Down Ride
Kendall Toole
Friday 1/1/21 @ 6:56 PM
Difficulty: 4.46 / 10
100kj
86rpm
45%
20mph
30 min 2000s Ride
Hannah Frankson
Friday 1/1/21 @ 6:20 PM
Difficulty: 7.71 / 10
321kj
77rpm
50%
20mph
45 min Full Body Strength
Rebecca Kennedy
Thursday 12/31/20 @ 9:58 PM
Difficulty: 7.49 / 10
 
45 min Full Body Strength
Andy Speer
Thursday 12/31/20 @ 12:18 AM
Difficulty: 7.34 / 10
 
45 min Full Body Strength
Matty Maggiacomo
Tuesday 12/29/20 @ 9:17 PM
Difficulty: 7.1 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 12/29/20 @ 1:1 AM
Difficulty: 7.51 / 10
 
30 min Metallica Full Body Strength
Andy Speer
Saturday 12/26/20 @ 12:20 AM
Difficulty: 7.6 / 10
 
30 min Bodyweight Strength
Jess Sims
Thursday 12/24/20 @ 2:35 AM
Difficulty: 7.45 / 10
 
30 min Bodyweight Strength
Jess Sims
Saturday 12/19/20 @ 11:44 PM
Difficulty: 7.52 / 10