Workouts

5 min Warm Up Ride
Hannah Frankson
Thursday 6/10/21 @ 2:29 PM
Difficulty: 4.17 / 10
21kj
86rpm
30%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/8/21 @ 6:17 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:26 PM
Difficulty: 6.97 / 10
614kj
89rpm
50%
22mph
5 min Warm Up Ride
Kendall Toole
Tuesday 6/8/21 @ 5:19 PM
Difficulty: 4.47 / 10
43kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/7/21 @ 1:1 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 12:15 PM
Difficulty: 6.56 / 10
567kj
88rpm
48%
22mph
10 min Pride Celebration Meditation
Ross Rayburn
Sunday 6/6/21 @ 8:2 PM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/5/21 @ 1:35 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:4 PM
Difficulty: 7.88 / 10
1189kj
87rpm
50%
22mph
5 min Post Ride Stretch
Sam Yo
Friday 6/4/21 @ 5:59 PM
Difficulty: 3.25 / 10