Workouts

5 min Cool Down Ride
Leanne Hainsby
Sunday 6/27/21 @ 6:3 PM
Difficulty: 3.48 / 10
28kj
73rpm
36%
15mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:28 PM
Difficulty: 7.4 / 10
470kj
89rpm
53%
24mph
5 min Cool Down Ride
Alex Toussaint
Saturday 6/26/21 @ 4:32 PM
Difficulty: 3.77 / 10
41kj
76rpm
46%
18mph
10 min Low Impact Ride
Jess King
Saturday 6/26/21 @ 4:20 PM
Difficulty: 5.9 / 10
114kj
80rpm
50%
21mph
10 min Low Impact Ride
Kendall Toole
Saturday 6/26/21 @ 4:9 PM
Difficulty: 5.54 / 10
153kj
94rpm
50%
23mph
5 min Warm Up Ride
Ben Alldis
Saturday 6/26/21 @ 4:4 PM
Difficulty: 3.92 / 10
40kj
90rpm
40%
18mph
10 min Father's Day Meditation
Chelsea Jackson Roberts
Tuesday 6/22/21 @ 6:33 PM
Difficulty: 2.58 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 6/21/21 @ 8:22 PM
Difficulty: 3.81 / 10
47kj
82rpm
45%
19mph
20 min Recovery Ride
Matt Wilpers
Monday 6/21/21 @ 8:1 PM
Difficulty: 4.11 / 10
308kj
96rpm
50%
24mph
5 min Warm Up Ride
Bradley Rose
Monday 6/21/21 @ 7:56 PM
Difficulty: 3.88 / 10
58kj
86rpm
47%
21mph